Your Coach.
Your Screen.
Your Results.
Your own coach, right on your screen. Live video sessions, a custom plan, and someone in your corner — no matter where you are.
Trusted by leaders at
Helion GroupThe Process
How Virtual Coaching Works
Apply & Get Matched
Fill out a quick form. We look at your goals and schedule to see if we're a good match.
Strategy Call via Video
Get on a video call with Cody. He builds your plan around your schedule and your life.
Train Through Your Screen
Train live with your coach on screen. Get form tips in real time. Work out from anywhere.
Track, Adapt, Dominate
Check in every week. Track your progress. Your coach is always one text away.
Why Virtual
Better Than In-Person.
Seriously.
Virtual coaching isn't second best — it's better. Our clients get the same results as going to a gym, or better. The numbers show it.
Live Video Sessions
Your coach watches you live and fixes your form on the spot — just like being in the same room.
Train From Anywhere
Home, hotel gym, office, garage — your program travels with you. No commute. No excuses.
Flexible Scheduling
Sessions fit your schedule and your time zone. Simple.
Accountability That Follows You
Weekly check-ins, progress tracking, and your coach one text away — anywhere in the world.
Vitaluxe
Avg. Gym
Real-time form correction
Train in any location
No commute required
Flexible scheduling
Personalized programming
Expert coaching
The bottom line
Whether you're at home or in a hotel gym, your coach is there. The plan adjusts. The results don't.
Workout Complete
New PR: Deadlift 315 lbs
This Week
4/5 Sessions
Your Virtual Platform
Everything You Need.
One Screen Away.
No gym required. No commute. Just you, your coach, and a system built for results.
1:1 Live Video Sessions
Real-time coaching with form correction, motivation, and expert guidance — face to face through your screen.
Custom Program Delivery
Your training and nutrition plan delivered digitally. Updated weekly based on your progress and feedback.
Progress Dashboard
Track every metric that matters. Body composition, strength gains, nutrition adherence — all in one place.
Direct Coach Access
Text, voice, or video — reach your coach anytime. No gatekeepers, no waiting rooms, no AI chatbots.
On-Demand Library
Can't make a live session? Access recorded workouts, technique tutorials, and mobility flows 24/7.
Nutrition Coaching
Custom macros, meal frameworks, and weekly nutrition check-ins. Science-backed, lifestyle-adapted.
Proven Results
Results That Speak for Themselves
Our clients get real results — the same as going to a gym, or better.
of clients hit their goals within the first 12 weeks
more clients stick with it than a regular gym
average fat loss in the first 90 days of coaching
With Alex Rodriguez
MLB Legend & Entrepreneur
Training Mike Gordon
Bassist & Co-Founder of Phish
Client Stories
Hear It From Them
"When I was looking for a trainer, I could tell by Cody's look and presence that he's committed to fitness and muscle building at a level that would be new for me. One factor that kept me on board is discovering that he also loves to research, understand, and teach the science behind it all — and that informs the way our sessions are structured. Cody's continually pushing me toward new thresholds, and I always get excited about our workouts and hate to ever miss them."
Mike Gordon
Bassist & Co-Founder of Phish
"I've worked with trainers before, but nobody has ever taken the time to understand my schedule, my stress levels, and how all of it connects to my fitness. Cody built a program around my life — not the other way around. Within three months I had more energy, slept better, and hit PRs I hadn't touched in years."
Joseph Ware
CEO of Helion Group
"I have been working with Cody for over a year now! Great trainer and system! Cody got me in great shape, and we continue to work to improve every week. I would recommend this to anyone looking for a system that will actually hold you accountable and give you results!"
Jeff White
Co-Owner of Middle Tennessee Appraisers
FAQ
Common Questions
Apply for Access
We review every application personally. If we're a fit, you'll hear from us within 48 hours.
Your information is secure and will never be shared.