Chief of Staff for Your Health
Most people are working hard on the wrong problem, because nobody ever told them which problem they had.
Five questions · No signup · Straight read
Starting from nothing, or starting over? Build the whole plan instead.
Build my complete program17
Years coaching
30,000+
Hours coached
1,000+
Clients trained
7
States worked in
You are doing things that work for someone else.
Most plans are built for a person who is not you, on a week you do not have.
You are guessing at the inputs.
Without bloodwork, without a real target, without knowing your own numbers, every change you make is a coin flip.
Nobody is watching.
Information is free and everywhere. Someone noticing when it stops working is the part that costs money, and it is the part that actually changes outcomes.
It starts with a diagnosis, not a program. One person holding the whole picture instead of six people holding pieces of it.
Cody Alexander · Founder, Vitaluxe
We find out what is actually going on, build the plan around your real life instead of an ideal one, and then hold it. Training, nutrition, sleep, labs, supplements, the specialists you already see.
If we cannot tell you something useful about your situation in twenty minutes, there is nothing to sell you.
Free to use
Use them without ever talking to us.
Fitness
Complete Program Builder
One intake. A full training program, nutrition targets, cardio plan, sleep protocol, and a 7-day start.
Nutrition
Protein Finder
Tap what you like to eat. Get a high protein version of each one.
Nutrition
Meal Plan Creator
Your exact portions and a complete grocery list, built for your weight.
Nutrition
Macro Calculator
A calorie and protein target you can hold, and what to do when it stalls.
Fitness
Week Builder
A training week built around the days you can actually protect.
Fitness
Program Builder
Sessions filled in with real movements and a way to progress them.
Fitness
Cardio Zones
Your heart rate zones from your own numbers, not a chart on a wall.
Recovery
Recovery Check
Why you are tired, and the three changes worth making first.
Medical
Bloodwork Guide
What to ask your doctor for, and what your results actually mean.
Medical
Supplement Audit
Which of what you are taking is earning its place.
Not sure which one? Take the audit and we will tell you.
Five questions, free, no call required. You get a read on what is likely going on and the tools that fit.
Twenty minutes. We go through what came back and tell you where we would start. Still free, still no pitch.
If it makes sense to work together, we build it and hold it. If not, you keep everything from the first two steps.
Before you start
This works well for
People who already train, or used to, and want it to actually go somewhere.
People with a demanding job who need the plan to survive a bad week.
People who want the diagnosis before the treatment.
People tired of guessing who want to see their own numbers.
This is not for
People looking for a quick fix or a challenge.
People who want someone to tell them what they want to hear.
People not willing to change how they eat or train.
If a plan has never survived past week three and you are not curious why, this will not be different.
Start here
Five questions. You will know more about your situation in three minutes than you did this morning.
Take the free auditWould rather just talk? Text 802 829 1312.